Mjtuss683's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Fri 13th: 865 * 48%
fat: 17.23g
|
protein: 101.21g
|
carbs: 70.76g
- -
Wed 11th: 764 * 42%
fat: 19.47g
|
protein: 16.32g
|
carbs: 134.90g
- -
Tue 10th: 1599 * 89%
fat: 69.60g
|
protein: 59.64g
|
carbs: 186.39g
- -
Mon 9th: 1731 * 96%
fat: 50.01g
|
protein: 125.05g
|
carbs: 188.59g
- -
Sun 8th: 333 * 18%
fat: 4.54g
|
protein: 22.40g
|
carbs: 47.00g
- -
Thu 5th: 1456 * 81%
fat: 54.99g
|
protein: 57.91g
|
carbs: 187.07g
- -
January 2015
Sat 31st: 2347 * 130%
fat: 62.10g
|
protein: 287.03g
|
carbs: 165.07g
2816*  469
Fri 30th: 399 * 22%
fat: 12.69g
|
protein: 20.68g
|
carbs: 47.34g
- -
Thu 29th: 274 * 15%
fat: 9.00g
|
protein: 2.00g
|
carbs: 46.60g
- -
Fri 23rd: 103 * 6%
fat: 3.00g
|
protein: 0.00g
|
carbs: 18.40g
- -
Thu 22nd: 1492 * 83%
fat: 41.60g
|
protein: 107.55g
|
carbs: 170.89g
- -
Wed 21st: 937 * 52%
fat: 22.52g
|
protein: 55.72g
|
carbs: 121.25g
- -
Sat 17th: 974 * 54%
fat: 23.38g
|
protein: 50.75g
|
carbs: 138.99g
- -
Thu 15th: 1415 * 79%
fat: 71.50g
|
protein: 68.50g
|
carbs: 124.50g
- -
Wed 14th: 1783 * 99%
fat: 47.70g
|
protein: 74.32g
|
carbs: 268.89g
2845*  1062
Tue 13th: 1766 * 98%
fat: 32.07g
|
protein: 104.22g
|
carbs: 268.55g
- -
Mon 12th: 2089 * 116%
fat: 56.49g
|
protein: 162.05g
|
carbs: 230.18g
2759*  670
Sun 11th: 1763 * 98%
fat: 76.39g
|
protein: 81.29g
|
carbs: 192.35g
- -
Sat 10th: 51 * 3%
fat: 0.99g
|
protein: 0.98g
|
carbs: 9.78g
- -
Fri 9th: 1271 * 71%
fat: 24.28g
|
protein: 93.09g
|
carbs: 168.43g
- -

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