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day 73 on probiotics
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2014:
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1315 kcal
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Fat: 75.17g | Prot: 111.73g | Carb: 43.17g.
Breakfast: Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Twinings Earl Grey Tea, Bakers Deluxe Superflax Bread, Yoplait Source Yogurt, Krisda Premium Stevia Extract Sweetener, Philadelphia Salmon Cream Cheese. Lunch: Italian Salad Dressing, Hellmann's Light Mayonnaise, Cooked Broccoli (Fat Not Added in Cooking), Chicken Thigh (Skin Eaten). Dinner: Havarti Cheese, Kirkland Light Mayonnaise, Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Watermelon, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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gaining 3.5 lb a week
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