Weigh In record (no journal entry) for 16 February 2023
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199.1 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 February 2023:
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950 kcal
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Fat: 25.50g | Prot: 55.41g | Carb: 123.77g.
Breakfast: Kellogg's Special K High Protein, Coffee (Brewed From Grounds, Decaffeinated), Sugar in the Raw Sugar in the Raw, Bananas. Lunch: Liddells Lactose Free Plain Yoghurt, Strawberries, Naturopathica Fatblaster Weight Loss Shake Double Choc Mocha. Dinner: Beef Stir Fry. Snacks/Other: Water. more...
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2854 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 8 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 3.1 lb a week
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