Petersanook's Journal, 05 July 2011

Weigh In record (no journal entry) for 05 July 2011
148.6 lb Lost so far: 12.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2011:
656 kcal Fat: 25.73g | Prot: 36.94g | Carb: 50.64g.   Breakfast: Cheese Sandwich, Regular Coffee. Lunch: Mixed Vegetables (Solids and Liquids, Canned) , Pink Salmon , Cheesecake , Nonfat Cappuccino. Dinner: Baguette, Gin (90 Proof) , Tonic Water , Cheddar Cheese . more...
1599 kcal Activities & Exercise: Resting - 10 hours, Sleeping - 14 hours. more...

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sandraramos_98 recorded a Weigh In at 171.6 lb.
Ruby-Rube recorded a Weigh In at 200.0 lb.
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rose brauning supported PepperMill's Journal Entry.
gingin40 updated their Food Diary.
hoosier436 supported jmb3450's Journal Entry.
C67241 started a new group topic - Fat Fasts: How they work for rapid weight loss.