Petersanook's Journal, 06 July 2011

Weigh In record (no journal entry) for 06 July 2011
148.6 lb Lost so far: 12.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2011:
645 kcal Fat: 23.81g | Prot: 46.67g | Carb: 60.94g.   Breakfast: Regular Coffee. Lunch: Chicken Breast, Nonfat Cappuccino, Garlic Indian Naan, Jodhpur Lentils, Cheesecake . more...
1599 kcal Activities & Exercise: Resting - 10 hours, Sleeping - 14 hours. more...
on diet Petersanook's own diet   losing 4.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Petersanook's own diet

Petersanook's weight history

Petersanook's Recent Activity

Petersanook's Own Activity

No recent activity.

Petersanook's Buddies

No recent activity.

Other Member Diet Recent Activity

Beachken updated their Exercise Diary.
Ann444 commented on their Journal Entry.
J Potter updated their Food Diary.
nicholaix commented on their Journal Entry.
akitapita recorded a Weigh In at 166.0 lb.
strehl71 recorded a Journal Entry and a Weigh In at 198.4 lb.
ClydeBullion updated their Food Diary.
kywoman71 commented on wholefoodnut's Journal Entry.