Petersanook's Journal, 06 July 2011

Weigh In record (no journal entry) for 06 July 2011
148.6 lb Lost so far: 12.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2011:
645 kcal Fat: 23.81g | Prot: 46.67g | Carb: 60.94g.   Breakfast: Regular Coffee. Lunch: Nonfat Cappuccino, Garlic Indian Naan, Jodhpur Lentils, Chicken Breast, Cheesecake . more...
1599 kcal Activities & Exercise: Resting - 10 hours, Sleeping - 14 hours. more...
on diet Petersanook's own diet   losing 4.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Petersanook's own diet



Petersanook's weight history


Petersanook's Recent Activity

Petersanook's Own Activity

No recent activity.

Petersanook's Buddies

No recent activity.

Other Member Diet Recent Activity

ISYMFS7 updated their Exercise Diary.
ifeellowohno updated their Food Diary.
jadalove2 supported Engeland's Journal Entry.
Sugar Waffle supported Kppgreen's Weigh In.
rusty0908 supported Faaip's Journal Entry.
warrenwinter commented on ImLaura's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Narek55 recorded a Weigh In at 203.0 lb.