Petersanook's Journal, 06 July 2011

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Weigh In record (no journal entry) for 06 July 2011

148.6 lb Lost so far: 12.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 July 2011:

645 kcal

Fat: 23.81g | Prot: 46.67g | Carb: 60.94g. Breakfast: Regular Coffee. Lunch: Cheesecake , Jodhpur Lentils, Garlic Indian Naan, Nonfat Cappuccino, Chicken Breast. more...

1599 kcal

Activities & Exercise: Resting - 10 hours, Sleeping - 14 hours. more...

on diet Petersanook's own diet losing 4.9 lb a week


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	seafoam22 updated their Exercise Diary.
	ktastical recorded a weigh in at 152.6 lb.
	루크킴 updated their Food Diary.
	pyrosquirrel recorded a weigh in at 199.0 lb.
	Denise060215 updated their Exercise Diary.
	mountian updated their Exercise Diary.
	Maya31701 recorded a weigh in at 234.2 lb.
	Raasche recorded a weigh in at 207.9 lb.

Petersanook's Journal, 06 July 2011

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