Petersanook's Journal, 06 July 2011

Weigh In record (no journal entry) for 06 July 2011
148.6 lb Lost so far: 12.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2011:
645 kcal Fat: 23.81g | Prot: 46.67g | Carb: 60.94g.   Breakfast: Regular Coffee. Lunch: Nonfat Cappuccino, Garlic Indian Naan, Jodhpur Lentils, Chicken Breast, Cheesecake . more...
1599 kcal Activities & Exercise: Resting - 10 hours, Sleeping - 14 hours. more...
on diet Petersanook's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Petersanook's weight history


Petersanook's Recent Activity

Petersanook's Own Activity

No recent activity.

Petersanook's Buddies

No recent activity.

Other Member Diet Recent Activity

ihappyman recorded a Weight Entry at 198.0 lb.
cerobit updated their Food Diary.
JovialJ joined challenge 12 Weeks Rapid Weight Loss Challenge.
viking001 recorded a Weight Entry at 177.6 lb.
MisterLucas updated their Food Diary.
Yourpissingmeoff commented on their Journal Entry.
SergioZ07 updated their Food Diary.
Jesicap and dandan4 are now buddies.