Petersanook's Journal, 06 July 2011

Weigh In record (no journal entry) for 06 July 2011
148.6 lb Lost so far: 12.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2011:
645 kcal Fat: 23.81g | Prot: 46.67g | Carb: 60.94g.   Breakfast: Regular Coffee. Lunch: Chicken Breast, Nonfat Cappuccino, Garlic Indian Naan, Jodhpur Lentils, Cheesecake . more...
1599 kcal Activities & Exercise: Resting - 10 hours, Sleeping - 14 hours. more...
on diet Petersanook's own diet   losing 4.9 lb a week



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