Weigh In record (no journal entry) for 29 December 2014
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125.0 lb
Lost so far: 8.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2014:
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1321 kcal
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Fat: 39.33g | Prot: 45.32g | Carb: 168.63g.
Breakfast: No Name Honey Almond Granola, Activia Vanilla Yogurt, Bananas. Lunch: Chicken Rice Soup, Chicken Rice Soup. Dinner: Vegetable Soup (Home Recipe), Vegetable Soup (Home Recipe), Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots), Oil and Vinegar Salad Dressing (Home Recipe), Baguette. Snacks/Other: Smirnoff Vodka, Smirnoff Vodka, Starbucks Vanilla Almond Biscotti. more...
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steady weight
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