Weigh In record (no journal entry) for 27 December 2014
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125.0 lb
Lost so far: 8.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2014:
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1101 kcal
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Fat: 45.42g | Prot: 33.35g | Carb: 145.43g.
Breakfast: Activia Vanilla Yogurt, Bananas. Lunch: Couscous (Cooked), Tomatoes, Olive Oil. Dinner: Grissol Melba Toast, Rio Mare Solid Light Tuna in Olive Oil. Snacks/Other: Clementines, Quaker Crispy Minis Salt & Vinegar, No Name Mixed Berries, Oil Roasted Mixed Nuts (Without Peanuts, with Salt Added). more...
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1922 kcal
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Activities & Exercise:
Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.5 lb a week
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