| August 2021 |
| Mon 23rd: |
693 *
|
53%
|
fat: 32.49g |
| |
protein: 35.77g |
| |
carbs: 69.13g |
|
-
|
-
|
| Sat 21st: |
1069 *
|
82%
|
fat: 42.34g |
| |
protein: 48.26g |
| |
carbs: 123.64g |
|
-
|
-
|
| Fri 20th: |
987 *
|
76%
|
fat: 49.06g |
| |
protein: 61.16g |
| |
carbs: 89.48g |
|
-
|
-
|
| Thu 19th: |
1011 *
|
78%
|
fat: 43.61g |
| |
protein: 48.67g |
| |
carbs: 110.34g |
|
-
|
-
|
| Wed 18th: |
755 *
|
58%
|
fat: 30.46g |
| |
protein: 72.27g |
| |
carbs: 56.74g |
|
-
|
-
|
| Tue 17th: |
840 *
|
65%
|
fat: 39.63g |
| |
protein: 67.56g |
| |
carbs: 55.99g |
|
-
|
-
|
| Tue 10th: |
1196 *
|
92%
|
fat: 58.24g |
| |
protein: 74.61g |
| |
carbs: 97.14g |
|
-
|
-
|
| Mon 9th: |
650 *
|
50%
|
fat: 40.98g |
| |
protein: 36.51g |
| |
carbs: 34.94g |
|
-
|
-
|
| Sun 8th: |
301 *
|
23%
|
fat: 23.75g |
| |
protein: 11.08g |
| |
carbs: 10.82g |
|
-
|
-
|
| Sat 7th: |
1009 *
|
78%
|
fat: 56.94g |
| |
protein: 44.56g |
| |
carbs: 81.95g |
|
-
|
-
|
| Fri 6th: |
794 *
|
61%
|
fat: 36.11g |
| |
protein: 40.95g |
| |
carbs: 75.75g |
|
-
|
-
|
| Thu 5th: |
963 *
|
74%
|
fat: 50.79g |
| |
protein: 49.16g |
| |
carbs: 82.05g |
|
-
|
-
|
| Wed 4th: |
923 *
|
71%
|
fat: 60.77g |
| |
protein: 45.19g |
| |
carbs: 51.98g |
|
-
|
-
|
| Tue 3rd: |
730 *
|
56%
|
fat: 41.20g |
| |
protein: 29.60g |
| |
carbs: 61.26g |
|
-
|
-
|
| Mon 2nd: |
94 *
|
7%
|
fat: 5.13g |
| |
protein: 6.89g |
| |
carbs: 4.21g |
|
-
|
-
|
| July 2021 |
| Thu 29th: |
446 *
|
34%
|
fat: 18.88g |
| |
protein: 12.97g |
| |
carbs: 59.03g |
|
-
|
-
|
| Tue 27th: |
400 *
|
31%
|
fat: 14.50g |
| |
protein: 11.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| Mon 26th: |
760 *
|
58%
|
fat: 35.64g |
| |
protein: 66.07g |
| |
carbs: 41.87g |
|
-
|
-
|
| Thu 22nd: |
74 *
|
6%
|
fat: 4.97g |
| |
protein: 6.29g |
| |
carbs: 0.38g |
|
-
|
-
|
| Tue 20th: |
526 *
|
40%
|
fat: 12.10g |
| |
protein: 39.61g |
| |
carbs: 67.13g |
|
-
|
-
|
