Weigh In record (no journal entry) for 15 February 2023
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151.0 lb
Lost so far: 8.2 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 February 2023:
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1266 kcal
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Fat: 47.00g | Prot: 162.45g | Carb: 58.11g.
Breakfast: Butter, Simply Nature Graintastic Thin Sliced Bread, Fitness Labs German Creatine, BioOptimal Collagen Powder, Elevation Chocolate Protein Powder, Great Value Almond Milk Vanilla Unsweetened. Lunch: Kraft 100% Grated Parmesan Cheese, Mozzarella Cheese (Part Skim Milk), Joseph's Heart Friendly Whole Wheat Pita Bread, Happy Farms Ricotta Cheese (Part Skim Milk), Hunt's Traditional Pasta Sauce, Aldi Boneless Breast Chicken (raw). Dinner: Butter, Aldi Tilapia Fillet. more...
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losing 4.2 lb a week
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