|
Lowest weight since 2006 :)
|
123.7 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 30 December 2014:
|
1592 kcal
|
Fat: 48.97g | Prot: 66.40g | Carb: 226.99g.
Breakfast: Lawsons Settlers Grain, Tea with Semi-Skimmed Milk, Poached Egg (with Salt). Lunch: Mangos, Sushi. Dinner: Watermelon, Lamb Rack Roasted, Homemade, Flora Light Margarine, Bulla Light Sour Cream, Cooked Green String Beans (from Frozen), Cooked Green Peas (from Frozen), Potato (Flesh and Skin). Snacks/Other: The Fabulous Fresh Bros Pty Ltd Ruby and Roy's Authentic Greek Yoghurt Divine Vanilla Bean, Bananas, Passion Fruit, Dilmah Tea with Lite Milk, Arnott's Vita-Weat 9 Grains, South Cape Brie Cheese, Pura Brandy Cheer Dessert Cream, Fruitcake. more...
|
|
2376 kcal
|
Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours, Bicycling (fast) - 15/mph - 33 minutes, Shopping - 3 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 22 minutes, Rowing - 5 minutes, Pilates - 1 hour. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
craftykathy1602's weight history
|