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Next weigh in a bit more than a week will be interesting - taking my daughter and some friends away for a 'schoolies' trip - not many opportunities for home cooked meals or exercise for a while...
Diet Calendar Entries for 03 January 2015:
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1001 kcal
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Fat: 49.00g | Prot: 50.42g | Carb: 91.78g.
Breakfast: Lawsons Settlers Grain, Poached Egg (with Salt), Dilmah Tea with Lite Milk. Lunch: Praise Coleslaw Dressing 99% Fat Free, Coleslaw, Woolworths Select Double Smoked Leg Ham. Dinner: Deep Fried Potato French Fries (from Fresh), Fried or Battered Breaded Floured Shrimp, Duck Meat and Skin, Lime & Black Sesame Calamari, Rocket. Snacks/Other: Gummy Bears, White Chocolate, Dilmah Tea with Lite Milk, Raspberries, The Fabulous Fresh Bros Ruby and Roy's Vanilla Bean Yoghurt. more...
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2003 kcal
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Activities & Exercise:
Standing - 30 minutes, Driving - 6 hours, Desk Work - 2 hours, Housework - 30 minutes, Bicycling (fast) - 15/mph - 33 minutes, Sleeping - 8 hours, Resting - 6 hours and 27 minutes. more...
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