Weigh In record (no journal entry) for 04 July 2011
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146.5 lb
Lost so far: 30.0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2011:
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1220 kcal
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Fat: 39.82g | Prot: 64.24g | Carb: 185.18g.
Breakfast: Cream (Half & Half, Fat Free)o, Coffee, Strawberries, almond milk unsweetened, Fiber One Original. Lunch: Low Fat Peaches n' Silk Smoothie. Dinner: New York Strip (12 oz), Mashed Potato, Green Peas. Snacks/Other: Navels Oranges, Low Fat Ice Cream Sandwiches - Vanilla. more...
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2107 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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