Weigh In record (no journal entry) for 29 December 2014
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190.6 lb
Lost so far: 0 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2014:
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2081 kcal
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Fat: 59.37g | Prot: 67.52g | Carb: 180.86g.
Breakfast: Advocare Spark Energy Drink, Kirkland Signature Egg Whites, Mushrooms, Country Crock Shedd's Spread Original, Kirkland Signature Low Moisture Part Skim Shredded Mozzarella Cheese. Dinner: Bacardi Superior Rum, Barilla PLUS Angel Hair Multigrain Pasta, Cooked Lentils. Snacks/Other: AMC Movie Theater Popcorn (Small), Juanita's Foods Tortilla Chips. more...
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2704 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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