Weigh In record (no journal entry) for 26 December 2014
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194.6 lb
Lost so far: 0 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2014:
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1994 kcal
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Fat: 106.92g | Prot: 68.23g | Carb: 174.67g.
Breakfast: Kirkland Signature Low Moisture Part Skim Shredded Mozzarella Cheese, Country Crock Shedd's Spread Original, Mushrooms, Kirkland Signature Egg Whites, Advocare Spark Energy Drink. Lunch: Juanita's Foods Nacho Cheese Sauce, Old El Paso Pickled Jalapeno Slices, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds. Dinner: Cooked Pinto, Calico or Red Beans, Mexican Rice, Trader Joe's Carne Asada. Snacks/Other: Pillsbury Sugar Cookies, Cacique Crema Mexicana Agria, Juanita's Foods Tortilla Chips. more...
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3006 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Stair Climber (Stepper) - 12 minutes, Elliptical - 35 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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