Weigh In record (no journal entry) for 29 December 2014
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115.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2014:
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1694 kcal
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Fat: 121.93g | Prot: 95.79g | Carb: 58.99g.
Breakfast: Snak Club Raw Almonds. Lunch: Blue Cheese, Mushrooms, Land O'Lakes Spreadable Butter, Flav-R-Pac FLAV-R-PAC CHOPPED BROCCOLI (FROZEN), Sizzler Steak (6 oz). Dinner: Libby's 100% Pure Pumpkin, Knudsen heavy whipping cream, Mission Chicharrones Picante Flavor Pork Rinds, Kirkland Signature Organic Brown Eggs. Snacks/Other: Walnuts, Nutiva Organic Extra Virgin Coconut Oil, Nutiva Coconut Chips, Atkins Advantage Cookies N' Creme Bar. more...
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1462 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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