Weigh In record (no journal entry) for 29 December 2014
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170.2 lb
Lost so far: 14.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2014:
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2455 kcal
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Fat: 86.65g | Prot: 73.87g | Carb: 245.34g.
Breakfast: Pears, Whole Milk, Coffee, Tea (Brewed), Quaker 100% Whole Grain Oatmeal, Alacer Corp Emergen-C Super Orange. Lunch: Village Inn Ultimate Skillet. Dinner: Subway 6" Turkey Breast & Black Forest Ham. Snacks/Other: Cabernet Sauvignon Wine, Apples. more...
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gaining 4.2 lb a week
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Spammy dog's weight history
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