Msh687's Journal, 04 July 2011

226.5 lb Lost so far: 10.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

---

1057 kcal

Fat: 59.62g | Prot: 76.77g | Carb: 47.50g.   Lunch: Boneless Wings (4 Pieces), Lettuce, Balsamic Vinegar. Dinner: apple pie, Chicken Breast, Iceberg Lettuce (Includes Crisphead Types). more...

3571 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Yard Work (gardening) - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...