Weigh In record (no journal entry) for 29 December 2014
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238.8 lb
Lost so far: 8.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2014:
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1613 kcal
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Fat: 80.90g | Prot: 61.58g | Carb: 177.10g.
Breakfast: Great Value Bran Flakes Cereal, Silk Original Soy Milk. Lunch: Fuji Apples, Sliced Ham (Extra Lean), French's Spicy Brown Mustard, Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Smart Balance Original Buttery Spread. Dinner: Ore-Ida Crispy Crunchies! Seasoned Battered French Fries, Rose Smoked Boneless Pork Shoulder Butt. Snacks/Other: Great Value Pepper Jack Cheese, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Hawaiian Host Maui Caramacs, Skinny Cow Heavenly Crisp Candy Bar - Peanut Butter. more...
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2639 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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