Weigh In record (no journal entry) for 29 December 2014
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212.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2014:
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2008 kcal
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Fat: 136.95g | Prot: 146.45g | Carb: 39.37g.
Breakfast: Shamrock Farms Low Fat Cottage Cheese, Kirkland Deluxe American Cheese Slices, Coffee (Brewed From Grounds) , shamrock farms mmmmilk vitamin d milk, Hard-Boiled Egg. Lunch: Kirkland Deluxe American Cheese Slices, Tableside Chunky Guacamole, Sutton & Dodge Beef Top Round Roast. Dinner: Kirkland Signature Deluxe American Cheese Slices, Hidden Valley Original Ranch Dressing, Ready Pac Organic Spring Mix, Butternut Winter Squash (with Salt, Cooked, Baked), Rotisserie Chicken (Skin Not Eaten), Borden Sharp Cheddar Cheese. more...
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losing 21.0 lb a week
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