Weigh In record (no journal entry) for 29 December 2014
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133.2 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2014:
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2455 kcal
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Fat: 41.25g | Prot: 145.50g | Carb: 250.75g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar , Coffee-Mate French Vanilla Creamer, Beachbody E&E Energy & Endurance, Florida's Natural 100% Pure Florida Orange Juice, Beachbody P90X Results & Recovery Formula, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Beachbody Hardcore Base Shake. Lunch: Beachbody P90X Peak Performance Protein Bars - Chocolate Peanut Butter, Beachbody Shakeology - Chocolate, Jif To Go Natural Creamy Peanut Butter. Dinner: Roasted Garlic Mashed Potatoes, Turkey Breast Tenderloin. Snacks/Other: Jack Daniel's Whiskey. more...
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gaining 2.2 lb a week
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