phatguy619's Journal, 14 February 2023

223.7 lb Lost so far: 0 lb.    Still to go: 43.7 lb.    Diet followed reasonably well.

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1342 kcal

Fat: 79.66g | Prot: 120.69g | Carb: 28.92g.   Breakfast: Coffee. Lunch: Wholly Guacamole Classic Guacamole, Wild Planet Wild Sardines in Extra Virgin Olive Oil. Dinner: Chicken Adobo, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Organic Brown Eggs. Snacks/Other: Silk Original Unsweetened Almond Milk, Blue Diamond Whole Natural Almonds, Pistachio Nuts. more...

2923 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 45 minutes. more...