Weigh In record (no journal entry) for 29 December 2014
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255.0 lb
Lost so far: 5.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2014:
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1664 kcal
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Fat: 66.91g | Prot: 76.15g | Carb: 190.84g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, 1% Fat Milk. Lunch: Lettuce Salad with Assorted Vegetables, Coca-Cola Diet Coke, Tuna Salad Sandwich. Dinner: Beef Noodle Soup, Manchu Wok Vegetable Egg Roll, 1% Fat Milk. Snacks/Other: Planters Salted Peanuts (1 oz), Ben & Jerry's Phish Food Froyo, Enza Jazz Apple, Cabot Serious Snacks Sharp Cheddar Cheese, Coffee with Cream and Sugar, Coffee with Cream and Sugar. more...
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losing 6.0 lb a week
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