Weigh In record (no journal entry) for 22 December 2014
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261.0 lb
Lost so far: 0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2014:
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2033 kcal
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Fat: 116.75g | Prot: 98.12g | Carb: 151.85g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Nature's Own White Wheat Bread, Coffee with Milk and Sugar, 1% Fat Milk. Lunch: Coca-Cola Diet Coke (Can), Lay's Classic Potato Chips (28.3g), Frankfurter or Hot Dog on Bun. Dinner: Coca-Cola Diet Coke (Can), Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Great Value Cashew Halves & Pieces, Dried Prune, hood Hood Cottage Cheese Country Style Small Curd. more...
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gaining 2.8 lb a week
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