Weigh In record (no journal entry) for 11 February 2023
|
310.8 lb
Lost so far: 53.1 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2023:
|
1072 kcal
|
Fat: 72.82g | Prot: 89.36g | Carb: 20.54g.
Lunch: Sargento Classic Mexican 4 Cheese, All Whites 100% Liquid Egg Whites, Butterball Lower Sodium Turkey Bacon, Breakfast Best Brown & Serve Original Sausage Links. Snacks/Other: Chobani Zero Sugar Peach, Sargento Pepper Jack Snacks Cheese Sticks, Chobani Zero Sugar Strawberry Cheesecake Yogurt. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KnoxJ's weight history
|