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day 72 on probiotics
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133.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2014:
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1808 kcal
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Fat: 72.29g | Prot: 94.78g | Carb: 50.02g.
Breakfast: Philadelphia Salmon Cream Cheese, Krisda Premium Stevia Extract Sweetener, Yoplait Source Yogurt, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: President's Choice Blue Menu Ketchup, Ham (Whole, Cured, Roasted), Cooked Green Cabbage, Turkey Meat. Dinner: Chicken Thigh (Skin Eaten), Cooked Asparagus (from Fresh), Kirkland Light Mayonnaise, No Name Italian Dressing. Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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losing 14.0 lb a week
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