Weigh In record (no journal entry) for 29 December 2014
|
249.6 lb
Lost so far: 30.4 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 December 2014:
|
1247 kcal
|
Fat: 52.90g | Prot: 77.09g | Carb: 116.58g.
Breakfast: Carrefour Smeerkaas met Magere Ham, Hollandia Albert Heiyn Matze Crackers. Lunch: Aardappelen (zonder Schil, met Zout, Gekookt), Hamlap of Kotelet. Dinner: Smeerkaas, Geroosterd Volkoren Brood, Aldi Salami Fuet. Snacks/Other: Mandarijn. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JohanSmits's weight history
|