Weigh In record (no journal entry) for 05 July 2011
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194.0 lb
Lost so far: 11.0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2011:
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1903 kcal
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Fat: 51.46g | Prot: 174.66g | Carb: 175.00g.
Breakfast: All Bran, 5 Whole Grain Flakes, Shape No Fat Milk. Lunch: Crab, White Bread , Tomatoes, Lettuce, Onions . Dinner: Naan Bread, Lamb Curry. Snacks/Other: Smarties, Crab, Party Mix Lollies, Honey , Vita-Wheat Cracker Multigrain, Singles 97% Fat Free, Sliced Ham (Extra Lean), Vita-Wheat Cracker Multigrain, Sugar, Instant Coffee (made from Powdered), Lite White. more...
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2144 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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