Weigh In record (no journal entry) for 28 December 2014
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151.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 December 2014:
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3948 kcal
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Fat: 131.00g | Prot: 229.43g | Carb: 452.86g.
Breakfast: 1% Fat Milk, Egg, Cheese and Bacon on English Muffin. Lunch: 1% Fat Milk, Lasagna with Meat. Dinner: Meatless Quesadilla with Cheese, Rotisserie Chicken. Snacks/Other: Optimum Nutrition Serious Mass, Tomato Sauce, Fettuccine. more...
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gaining 1.6 lb a week
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