Weigh In record (no journal entry) for 19 December 2014
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149.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2014:
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3777 kcal
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Fat: 117.58g | Prot: 165.43g | Carb: 520.97g.
Breakfast: Tomato Sauce, Spaghetti, 1% Fat Milk. Lunch: Peanut Butter Sandwich, Snyder's of Hanover Mini Pretzels, Peanut Butter, Bananas, Pure Protein 100% Whey Protein - Vanilla Cream, 1% Fat Milk. Dinner: Butter, Annie's Homegrown Shells & White Cheddar Macaroni & Cheese, Domino's Pizza Hand-tossed Pepperoni Pizza (Medium). Snacks/Other: Peanut Butter Sandwich, 1% Fat Milk. more...
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gaining 0.3 lb a week
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