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December 28, 2014
On Friday I went back to the Indction of the Atkins Plan.
I really merryed it up over the week of Christmas, so now
it's time to get my weight back under control before it
gets totally out of control - life's good!!! Today is my
Intermittent Fasting day - I'll have all my calories eaten
by noon and I won't any solid food until tomorrow morning.
I went for a Morning walk plus HILL CLIMB!!! Marlene
Diet Calendar Entry for 28 December 2014:
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1385 kcal
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Fat: 95.59g | Prot: 53.75g | Carb: 90.30g.
Breakfast: Cantaloupe Melons, Egg, Farmland Foods Hickory Smoked Bacon, Emerald Cocoa Roasted Almonds, Torani Sugar Free Chocolate Syrup, Metamucil Multihealth Fiber, Trader Joe's Unsweetened Vanilla Almond Milk. Lunch: Kroger Walnut Halves & Pieces, Reddi-wip Extra Creamy Whipped Cream, Torani Sugar Free Chocolate Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pepsi Diet Pepsi. Dinner: Tillamook Medium Cheddar Cheese, Trader Joe's Steamer Clams in Garlic Butter Sauce, Torani Sugar Free Chocolate Syrup, Metamucil Multihealth Fiber, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Pepsi Diet Pepsi (Can). Snacks/Other: Ghirardelli Peppermint Bark Squares, York Peppermint Pattie (Fun Size), Emerald Cocoa Roasted Almonds, Torani Sugar Free Chocolate Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dasani Bottled Water. more...
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