wade17's Journal, 28 December 2014

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Weigh In record (no journal entry) for 28 December 2014

224.0 lb Lost so far: 5.0 lb. Still to go: 224.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 December 2014:

1152 kcal

Fat: 13.40g | Prot: 60.20g | Carb: 203.40g. Dinner: Nesquik Chocolate Lowfat Milk, Subway 12" Turkey Breast. Snacks/Other: Good & Plenty Licorice Candy. more...

3179 kcal

Activities & Exercise: SEX - 6 minutes, Driving - 7 hours and 32 minutes, Walking (moderate) - 3/mph - 36 minutes, Resting - 7 hours and 46 minutes, Sleeping - 8 hours. more...

gaining 14.0 lb a week

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wade17's Journal, 28 December 2014

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