wade17's Journal, 29 December 2014

227.0 lb Lost so far: 2.0 lb.    Still to go: 227.0 lb.    Diet followed reasonably well.

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940 kcal

Fat: 42.39g | Prot: 20.79g | Carb: 135.95g.   Lunch: Arnold Whole Grains Double Fiber, Jif Extra Crunchy Peanut Butter, Bananas. Snacks/Other: AMC Movie Theater Popcorn (Small), Hershey's Milk Chocolate Bar (Snack Size). more...

2908 kcal

Activities & Exercise: Skating - 10/mph - 30 minutes, Walking (moderate) - 3/mph - 36 minutes, Driving - 32 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...