|
Super Bowl Done closing out holiday season. Diet start 226 last week...weigh in today...watching diet started last week. Here we go...
|
224.8 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2023:
|
1375 kcal
|
Fat: 98.31g | Prot: 76.41g | Carb: 54.02g.
Breakfast: Coffee. Lunch: Wild Planet Wild Sardines in Extra Virgin Olive Oil. Dinner: Baked or Fried Coated Chicken Wing with Skin, Dietz & Watson Organic Roasted Turkey Breast, Wholly Guacamole Classic Guacamole, Vinaigrette Dressing, Mixed Salad Greens, La Mexicana 5 Layer Dip . Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Pistachio Nuts, Blue Diamond Whole Natural Almonds, Fried Plantain. more...
|
|
2937 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 45 minutes. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
phatguy619's weight history
|