Weigh In record (no journal entry) for 13 February 2023
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152.6 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 February 2023:
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1449 kcal
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Fat: 34.97g | Prot: 168.63g | Carb: 123.22g.
Breakfast: Fitness Labs German Creatine, BioOptimal Collagen Powder, Elevation Chocolate Protein Powder. Lunch: Elevation Whey Protein Powder Blend, Kraft 100% Grated Parmesan Cheese, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Hunt's Pasta Sauce Meat Flavored, Galbani Part Skim Ricotta Cheese, Mozzarella Cheese (Part Skim Milk). Dinner: Maple Syrup, BioOptimal Collagen Powder, Bananas, Rolled Oats Quick Cook. Snacks/Other: Aldi Boneless Breast Chicken (raw). more...
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gaining 5.6 lb a week
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