wannabhealthier's Journal, 13 February 2023

286.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

---

898 kcal

Fat: 63.34g | Prot: 58.85g | Carb: 21.28g.   Breakfast: American Cheese, Egg Omelet or Scrambled Egg, Fresh Pork Sausage, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Old Chicago House Salad, Daisy 4% Small Curd Cottage Cheese, Ground Beef (80% Lean / 20% Fat). Dinner: Intermittent Fasting. Snacks/Other: Electrolytes limit, Water. more...

3864 kcal

Activities & Exercise: Sleeping - 9 hours and 58 minutes, Fitbit - 14 hours and 2 minutes. more...