p$m's Journal, 13 February 2023

Yep one too many Doritos but the game was actually good. I normally don’t watch it except for the commercials. But the game and the half time was enjoyable.

144.4 lb Lost so far: 4.0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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637 kcal

Fat: 28.62g | Prot: 14.72g | Carb: 82.87g.   Breakfast: Orange Juice. Lunch: Coffee with Cream. Dinner: Quaker 100% Whole Grain Oatmeal, Hershey's Semi-Sweet Chocolate Chips, Great Value Sweetened Coconut Flakes, Land O'Lakes Traditional Half & Half. Snacks/Other: America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Eda-Zen Toasted Edamame. more...

2178 kcal

Activities & Exercise: Rowing - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes. more...