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day 71 on probiotics
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135.5 lb
Lost so far: 4.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2014:
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1307 kcal
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Fat: 75.67g | Prot: 111.10g | Carb: 36.06g.
Breakfast: Krisda Premium Stevia Extract Sweetener, Yoplait Source Yogurt, Twinings Earl Grey Tea, Baker's Deluxe Low Carb Bagel Cinnamon (2g Net carbs), Philadelphia Regular Cream Cheese, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner. Lunch: Kraft Cheez Whiz, Parmesan Cheese (Grated), Turkey Meat, Cooked Green Cabbage. Dinner: Brown Mushrooms (Crimini Italian), Cooked Brussels Sprouts, No Name Italian Dressing, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Atkins Endulge Peanut Butter Cups, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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gaining 7.0 lb a week
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