Weigh In record (no journal entry) for 04 July 2011
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197.6 lb
Lost so far: 3.4 lb.
Still to go: 60.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 July 2011:
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1023 kcal
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Fat: 47.87g | Prot: 68.92g | Carb: 104.77g.
Breakfast: No Calorie Sweetener Packets, 1% milk, tea, peach, Kraft Deluxe 2% american cheese. Lunch: Side of Creamy Mashed Cauliflower, Creole Catch. Dinner: Corn Nuggets, Mustard Potato Salad, Pulled Chicken (Dinner), Bar-B-Q Beans. Snacks/Other: Newtons Fruit Thins, Cranberry Citrus Oat, Strawberries. more...
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losing 1.9 lb a week
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