Weigh In record (no journal entry) for 04 July 2011
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212.0 lb
Lost so far: 10.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2011:
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495 kcal
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Fat: 15.00g | Prot: 37.50g | Carb: 54.50g.
Breakfast: Plain Grilled Petite Sirloin, Light Queso Fresco & Chipotle, 45 Calories and Delightful 100% Multi Grain Bread (Sara Lee). Lunch: Italian Garlic Steak Marinade, 45 Calories and Delightful 100% Multi Grain Bread (Sara Lee), Chip'ins - White Cheddar, Natural Cheese 2% Sharp Cheddar (Kraft), Oven Roasted Turkey Breast. more...
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losing 2.0 lb a week
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