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Managed to enjoy Christmas, and only 700g over my lowest so far...not too much damage to undo :)
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125.7 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2014:
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1724 kcal
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Fat: 59.63g | Prot: 56.63g | Carb: 241.36g.
Breakfast: Lawsons Settlers Grain, Tea with Semi-Skimmed Milk, Poached Egg (with Salt). Lunch: Bananas, Turkey Breast Meat, Tip Top The One Soft White Sandwich Bread. Dinner: Mangos, Masterfoods Tomato Sauce, Green Peas (Frozen), Coles Meat Pie. Snacks/Other: Dilmah Tea with Lite Milk, Woolworths Select Sahars Tamil & Date Cake, Oil Popped White Popcorn, Menz Choc Honeycomb, Dilmah Tea with Lite Milk, Hillier's Mini Christmas Puddings. more...
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1870 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Standing - 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Showering - 15 minutes, Housework - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 43 minutes, Bicycling (fast) - 15/mph - 32 minutes. more...
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gaining 3.1 lb a week
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