Weigh In record (no journal entry) for 04 July 2011
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133.0 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2011:
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1620 kcal
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Fat: 24.00g | Prot: 61.19g | Carb: 239.10g.
Breakfast: English Muffin, Crunchy Granola Bars - Cinnamon, Grape Jam, French Vanilla Coffee Creamer. Lunch: subway chocolate chip cookie, Baked Original Potato Crisps, subway roast beef. Dinner: sirloin, Veggie Mix (Grilled Peppers, Chilies and Onions), White Rice, White Zinfandel. more...
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gaining 0.6 lb a week
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