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tis the season...
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131.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 December 2014:
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2097 kcal
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Fat: 72.61g | Prot: 66.40g | Carb: 136.50g.
Breakfast: Ham (Center Slice, Country-Style, Lean Only, Cured), Grapefruit, Coca-Cola Diet Coke (Can), orange pecans. Lunch: orange pecans, White Table Wine, Deep Fried Potato French Fries (from Frozen), Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Archer Farms Margherita Flatbread Pizza, Cabernet Sauvignon Wine. more...
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1450 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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