Weigh In record (no journal entry) for 27 December 2014
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184.8 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2014:
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3810 kcal
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Fat: 131.50g | Prot: 126.00g | Carb: 537.00g.
Breakfast: Optimum Nutrition Serious Mass, Quaker Raisin Spice Oatmeal. Lunch: Hardee's Chocolate Hand-Scooped Ice Cream Shake, Hardee's 1/3 lb Frisco Thickburger, Hardee's Natural Cut French Fries (Medium). more...
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losing 4.5 lb a week
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