Weigh In record (no journal entry) for 27 December 2014
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254.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2014:
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1003 kcal
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Fat: 54.25g | Prot: 74.55g | Carb: 53.97g.
Breakfast: Ritz Crackers - Fresh Stack, Publix Red Seedless Grapes, Blue Cheese. Lunch: Roasted Potato (Fat Added in Cooking), Turkey Breast Meat. Dinner: Green String Beans, Roasted Potato, Beef Tenderloin (Trimmed to 1/8" Fat). more...
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losing 35.0 lb a week
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