Weigh In record (no journal entry) for 27 December 2014
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202.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2014:
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2743 kcal
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Fat: 74.19g | Prot: 304.24g | Carb: 297.28g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Coffee (made from Ground), Dymatize Nutrition Elite Casein - Cinnamon Bun. Lunch: Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey, Kirkland Signature Boneless Skinless Chicken Tenderloins, Lotus Foods Black Rice, Black Beans (Canned), Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Almonds, Trader Joe's Extra Lean Ground Beef (96/4), Kirkland Signature Normandy-Style Vegetable Blend. Dinner: Alpine Valley Breads Organic Multi Grain with Omega-3, Honeycrisp Apples, Quest White Chocolate Raspberry, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas. Snacks/Other: Egg White, Dymatize Nutrition Elite Casein - Rich Chocolate, Bananas, Bell Plantation PB2 Powdered Peanut Butter, Kirkland Signature Natural Creamy Peanut Butter, Nutiva Coconut Flour. more...
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gaining 18.7 lb a week
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