spalmer60's Journal, 04 July 2011

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Weigh In record (no journal entry) for 04 July 2011

185.8 lb Lost so far: 8.2 lb. Still to go: 0.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 July 2011:

1517 kcal

Fat: 54.34g | Prot: 63.29g | Carb: 127.68g. Breakfast: creamer, coffee. Lunch: roast beef and cheese sandwich, potato salad. Dinner: pepperoni pizza. Snacks/Other: scotch, white wine. more...

2672 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 12.6 lb a week

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spalmer60's Journal, 04 July 2011

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