Weigh In record (no journal entry) for 27 December 2014
|
178.0 lb
Lost so far: 22.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 December 2014:
|
1644 kcal
|
Fat: 17.12g | Prot: 39.65g | Carb: 359.65g.
Breakfast: Yam, Roasted Potato, Pineapple, Papayas, Japanese Persimmons, Carrots, Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking), Wyler's Chicken Bouillon Cubes, Arrowhead Mills Whole Grain Amaranth, Onions, Celery, Carrots, Green Tea. Dinner: Great Value Raisins, Great Value Raisins, Persimmon, Persimmon, Jalapeno Peppers, Hime Sushi Nori Roasted Seaweed, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Garlic, Young Green Onions, Cabbage, Maruchan Ramen Noodle Soup - Chicken Flavor, Celery, Oranges, Carrots, Onions, Celery, Arrowhead Mills Whole Grain Amaranth, Wyler's Chicken Bouillon Cubes, Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking). more...
|
|
2646 kcal
|
Activities & Exercise:
Watching TV/Computer - 6 hours, Cooking - 15 minutes, Weight Training (Bodybuilding) - 1 minute, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 6 hours, Resting - 10 hours and 59 minutes. more...
|
losing 14.0 lb a week
|
 Comments
dropped another 2lbs overnite i think the key to losing a lot weight is to stop eating meat and dairy and go vegetarian especially the beans and vegetables that contain a lot of protein and fiber like beans and amaranth.
27 Dec 14 by member: johnmarth
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnmarth's weight history
|