johnmarth's Journal, 28 December 2014

179.0 lb Lost so far: 21.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1439 kcal

Fat: 12.70g | Prot: 37.91g | Carb: 308.63g.   Breakfast: Great Value Romaine Lettuce, Pineapple, Papayas, Japanese Persimmons, Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking), Carrots, Wyler's Chicken Bouillon Cubes, Arrowhead Mills Whole Grain Amaranth, Onions, Celery, Green Tea. Dinner: Great Value Raisins, Great Value Raisins, Great Value Raisins, Maruchan Ramen Noodle Soup - Chicken Flavor, Broccoli, Young Green Onions, Garlic, Ginger, Cooked Green Cabbage (Fat Not Added in Cooking), Great Value Romaine Lettuce, Alfalfa Sprouts, Bush's Best Great Northern Beans. more...

2644 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Housework - 30 minutes, Weight Training (Bodybuilding) - 1 minute, Cooking - 15 minutes, Watching TV/Computer - 6 hours, Sleeping - 8 hours, Resting - 8 hours and 59 minutes. more...