Weigh In record (no journal entry) for 26 December 2014
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180.0 lb
Lost so far: 20.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2014:
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711 kcal
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Fat: 4.85g | Prot: 23.42g | Carb: 148.94g.
Breakfast: Japanese Persimmons, Oranges, Papayas, Pineapple, Alfalfa Sprouts, Roma Tomatoes, Green Tea. Dinner: Bush's Best Great Northern Beans, Arrowhead Mills Whole Grain Amaranth. more...
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2642 kcal
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Activities & Exercise:
Cooking - 15 minutes, Weight Training (Bodybuilding) - 1 minute, Walking (exercise) - 3.5/mph - 15 minutes, Watching TV/Computer - 6 hours, Housework - 30 minutes, Sleeping - 10 hours, Resting - 6 hours and 59 minutes. more...
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losing 14.0 lb a week
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 Comments
very happy today woke up losing 2lbs, now at 180 my lowest weight ever, feeling wonderful after a 10 hour sleep, and only eating 650 calories yesterday with no animal products whatsoever. feel that i'm on my way to becoming a vegetarian.
the new at work exercise routine of climbing 49 stories per night, walking continously without a break for 8 hours, definitely kicked in to boost my metabolism and the weight is dropping like a rock now, on top of becoming vegetarian i wake up feeling like a teenager.
26 Dec 14 by member: johnmarth
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hope i can at least stay on this vegetarian diet permanently if not it may take some time to become completely vegetarian.
26 Dec 14 by member: johnmarth
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