Weigh In record (no journal entry) for 04 July 2011
|
140.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 July 2011:
|
960 kcal
|
Fat: 46.04g | Prot: 85.78g | Carb: 49.01g.
Breakfast: Cage Free Grade A Brown Egg, Coffee, PureCoconut Coconut Milk - Vanilla, Smok-y Breakfast Sausage Turkey Heat & Serve. Lunch: Super Advanced Whey Protein - Chocolate, PureCoconut Coconut Milk - Vanilla. Dinner: Fancy Sharp Cheddar Cheese Shredded, Ranch Dressing, Tomatoes, Organic Baby Spinach, Cooked Broccoli (Fat Not Added in Cooking), Wild Salmon Filets (Wal-Mart). Snacks/Other: Jello Sugar Free Pudding - Caramel, Reduced Fat Mayo with Olive Oil, Reduced Fat 2% Milk Natural Sharp Cheddar Cheese, Blazing Buffalo Style Oven Roasted Chicken Breast, Iceberg Lettuce (Includes Crisphead Types). more...
|
|
1714 kcal
|
Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jody72's weight history
|